Healing the Past. Defining the Present. Empowering the Future.

Proudly introducing our brand new signature programme

When we think of bullying, we tend to think it can only happen with kids in the schoolyard – but all too often, it can find its way into so many aspects of our adult lives as well. And if you thought that bullying was just a physical power play, (like hitting, kicking, pinching, pushing, or otherwise attacking others) think again - we now know that bullies can intimidate and attack us in our most vulnerable spaces, like in our intimate or family relationships. 

 

In fact, it is estimated that some 28% of us will be bullied at our place of work as well.

 

If you have ever been in a situation where you have felt bullied, you will know that we feel helpless (and sometimes even hopeless) as we have our power systematically stripped away until we feel raw, exposed and humiliated beyond belief.

 

And too often, we don't DO anything about it ... if it is a loved one, we try to rationalise their behaviour away, either by saying to ourselves, 'They don't really mean that' or worse, 'I deserve it, I must have done something wrong for them to treat me or speak to me this way'. We retreat into self-judgement and SHAME and GUILT end up running the show more often than not. We seethe with RESENTMENT and paralyse ourselves with ANXIETY, but of course none of it changes the energy dynamic.

 

And if it happens at work? All too often FEAR holds us back from standing up for ourselves. What if we lose our job, or damage our potential of receiving promotions or salary increases if we speak up against the way we are being treated?

 

Now, there is a way to combat control, intimidation, belittling, criticism, judgement, or shame and blame tactics in your love relationship, within the family dynamic and at work, with our brand new Beat the Bully Signature Programme,  that allows you to step out of toxicity and disempowerment into a congruent, confident and coherent space. 

 

Each programme contains:

  • 5 Unique Videos

  • 5 Unique Podcasts

  • 5 Visualisations

  • 5 Worksheets 

  • PLUS: 4 personal, one on one laser focused sessions with Sue

 

Through your 4 xlaser-focused, one-on-one sessions, together with the course material, you will discover how to:

 

  • Identify and heal your personal story, so that you understand your unique relationship dance

  • Develop effective and critical techniques to use in any bullying situation

  • Define your borders and boundaries so that you can reclaim your personal power

  • Step into conscious self-awareness and self-respecting techniques designed to heal your relationship with yourself

  • Reframe and rescript a new and HEALTHY relationship dynamic with your partner

  • And so much more!

 

 

Get hold of Sue NOW to set up your sessions

 

 

Through your 4 x laser-focused, one-on-one sessions, together with the course material, you will discover how to:

 

  • Recognise the Red Flags of Office Bullying

  • Understand the pitfalls to avoid when you are bullied at work

  • Discover coping skills for hostile environments

  • Develop effective bully-proofing skills and techniques to use in any situation

  • Define your borders and boundaries so that you can reclaim your personal power

  • Boost your communication confidence so that you become less of a target

  • Learn Empowering Stress Management Techniques

  • And so much more

 

Get hold of Sue NOW to set up your sessions

 

 

Through your 4 x laser-focused, one-on-one sessions, together with the course material, you will discover how to:

 

  • Understand and identify the family dynamic

  • Understand, forgive and heal your own story within the family constellation

  • Release pains, grudges, beliefs and age-old habits of behaviour

  • Develop effective and cognitive techniques to use when you feel attacked

  • Defining your borders and boundaries so that you can reclaim your personal power

  • Learn how to reframe and rescript a new and HEALTHY relationship dynamic

  • And so much more!​

 

 

Get hold of Sue NOW to set up your sessions

 

Each programme contains:

  • 5 Unique Videos

  • 5 Unique Podcasts

  • 5 Visualisations

  • 5 Worksheets 

  • PLUS: 4 personal, one on one laser focused sessions with Sue

Opening hours

Mon - Fri: 8am -5.30pm, (Central European Time)

 

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© 2017, Susan Schöning